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nothing like half an hour of traction, 15 minutes on the elctric pulse machine and a good meal to improve the mood. time for a nap, watet to hydrate and hopefully a much more mobile me tomorrow x
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1635 kcal
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Fat: 92.72g | Prot: 85.18g | Carbs: 122.55g.
Lunch: Green Olives, Mrs. H. S. Balls Original Chutney, Cheddar Cheese , Crosse & Blackwell Lite Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Fry's Chicken Style Burgers. Dinner: Thai green curry with stir fry and rice. Snacks/Other: Honey , Peanut Butter, Beacon Fizzer, Cheddar Cheese , Bokomo Provita Wholewheat. more...
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 Comments
Hi, are you doing keto?
I've started keto and would like some guidance on it
24 Mar 21 by member: Ameera Abubaker
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Hi no. I don't but you'll find a lot of other people on the app that do. I however don't eat breads, pasta, white potatoes or white rice... Some days my food is very aligned to keto but other days definitely not. I like starchy Vegetables too much 😂
25 Mar 21 by member: Shereen Donede
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26 Mar 21 by member: Ameera Abubaker
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Shereen Donede's Weight History
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