jespes26's Journal, 24 Mar 21

Weigh In record (no journal entry) for 24 March 2021
100.8 kg Lost so far: 11.2 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:
1410 kcal Fat: 85.52g | Prot: 118.51g | Carbs: 48.11g.   Breakfast: Egg (Whole) , Canola Vegetable Oil , Spinach (without Salt, Drained, Cooked, Boiled) , Woolworths Creamed Spinach. Lunch: Lindt Milk Chocolate Truffle Ball, Lucky Star Pilchards in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Drumstick. Dinner: Couscous (Cooked) , Onions , Woolworths Butternut, Tomatoes, Woolworths Lean Ostrich Burgers. Snacks/Other: Clover Full Cream Fresh Milk. more...
Losing 4.9 kg a Week

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jespes26's Weight History


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