Weigh In record (no journal entry) for 22 March 2021
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 77.40g | Prot: 80.30g | Carbs: 121.78g.
Breakfast: Enterprise Shoulder Bacon, Scrambled Egg , Clover Cheddar Flavoured Full Cream Processed Cheese, Flora Extra Light Margarine, Woolworths Sandwich White Bread. Lunch: Biogen Peptan Collagen , Woolworths Free from Lactose Full Cream Plain Yoghurt, Woolworths Frozen Strawberries, Woolworths Banana. Dinner: Woolworths Raw Honey, Cooked Corn (from Frozen), Good Hope Soy Milk, Woolworths Cocktail Tomatoes, Avocados , Garlic Bread, Beef Steak (Lean Only Eaten). Snacks/Other: NPL Amino Burn, Black Bottom Pie, Lindt Milk Chocolate Truffle Ball. more...
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2026 kcal
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Exercise:
Upper body - 1 hour and 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours and 52 minutes. more...
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Gaining 0.5 kg a Week
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calenleroux's Weight History
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