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833 kcal
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Fat: 25.09g | Prot: 52.67g | Carbs: 103.27g.
Breakfast: Kellogg's All Bran Flakes, Checkers Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Carrots , Sweet Red Peppers , Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Ultra Mel Lite Vanilla Custard, Mrs. H. S. Balls Original Chutney, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Tomatoes, Hamburger or Hotdog Rolls , Pick n Pay Beef Burger. Snacks/Other: Coffee with Milk, SPAR Sandwich Ham, SPAR Low Fat Smooth Cottage Cheese (Plain), Bakers Provita, Naartjie. more...
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Jules0077's Weight History
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