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Left overs for lunch 😍
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1796 kcal
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Fat: 131.20g | Prot: 123.85g | Carbs: 31.39g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Kerrygold Unsalted Butter, Cape Herb & Spice Butter Chicken Curry Spice, Tomatoes, PnP Fresh Cream, Banting Revolution Nut Loaf, Avocados , Chicken Breast. Dinner: Lancewood White Cheddar Cheese, Baby Spinach, Extra Virgin Olive Oil, Rhodes Tomato Puree, Blue Shirt Bakery Low Carb Wrap . Snacks/Other: Woolworths Beef Nibbles, Blue Diamond Almond Breeze Barista Blend, Coffee. more...
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 Comments
Is that a chicken curry? If so please share recipe?
12 Mar 21 by member: Pollylock1
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It's Butter Chicken.. I am super lazy so I use the Cape Herb and spice mix (Checkers) and it has a recipe on the back of it. It's quick.. 1 onion chopped and fried in 3 tablespoons butter and the spices for 4 mins. Add chopped up chicken breasts with a little tomato paste for a further 5 minutes. Add tomatoes (Instead of canned tomatoes I puree my own tomatoes x5). Cook until tender and then add 250ml cream. I cook a double portion as we are a family of 5 and my husband and son eat like giants. The spice mix is 50g but if you make a normal portion you will only use 25g.
12 Mar 21 by member: Taryn S.
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Thank you so much! It looks delish and seems easy enough to prep! 💪🏼
12 Mar 21 by member: Pollylock1
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Very super easy! I just add all the ingredients seperately and divide by 5 for my portion (although it's actually less than that that I have). I have loaded the Cape Herb and Spice Butter Chicken spice into the food list too
12 Mar 21 by member: Taryn S.
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Wow our butter chicken recipes are completely different 🤣 not going to add my ratios in here as I can't remember, but I use salted butter, fry chicken breasts in this, make my own "paste" from pureed Rosa tomatoes, fresh garlic, fresh ginger, fresh tumeric, and masala, and then I add in coconut cream with this for the creamy element. Instead of onions I top with spring onion and I tend to add in celery during cooking just to up the veg content. To calculate the macros I literally take each ingredient separately, and add in its macros - weigh the total at the end (seeing as weight is lost as moisture cooks out), and then weigh my portion out - but I saw someone on here said there is a cookbook function, which I saw at the top tabs but haven't used - might me a hell of a lot faster!
12 Mar 21 by member: jigglenomore87
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Omgee yours sounds incredible 😍
12 Mar 21 by member: Taryn S.
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Taryn S.'s Weight History
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