Weigh In record (no journal entry) for 01 March 2021
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127.2 kg
Lost so far: 2.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 115.03g | Prot: 54.31g | Carbs: 236.78g.
Breakfast: SPAR Full Cream Fresh Milk, Nestle Multi Cheerios. Lunch: Pieman's Steak Pie, Albany Best of Both White Bread. Dinner: French Fries (in Vegetable Oil), SPAR Russian Grillers. more...
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Losing 1.2 kg a Week
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