Thilesha's Journal, 23 Feb 21

Had a good weigh in so rewarded myself with a huge helping of spaghetti. 🤰🏽 🍝

View Diet Calendar, 23 February 2021:
1185 kcal Fat: 61.21g | Prot: 54.72g | Carbs: 99.22g.   Lunch: Sunflower Oil, McCain Asian Stir Fry, Spaghetti (with Added Salt, Cooked) , Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted) . Dinner: Boerewors, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Woolworths Seedless Red Grapes. more...

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