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this mornings cycle looked like: 1 minute shadow box (with 2kg dumbells) 3 x 30 sec various weight exercises (with 6kg dumbells) alternated with conditioning exercises + 1 minute shadow box (with 2kg dumbells).
View Diet Calendar, 23 February 2021:
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1494 kcal
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Fat: 59.85g | Prot: 101.39g | Carbs: 129.92g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Mayonnaise , Tuna in Water (Canned). Dinner: All Gold Tomato & Onion Mix, Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets, Green Peas (Frozen) . Snacks/Other: Nestle Hot Chocolate, Cheddar Cheese, Nutritech Premium Whey Protein, Nescafe Gold Cappuccino, SPAR 2% Low Fat Milk. more...
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Shereen Donede's Weight History
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