K.Loate's Journal, 14 Feb 21

300 calorie breakfast
breakfast for the week

View Diet Calendar, 14 February 2021:
970 kcal Fat: 25.26g | Prot: 55.69g | Carbs: 127.63g.   Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar, Brown Rice, Chicken Breast (Skin Not Eaten), Cooked Green Peas, Gem Squash. Lunch: Pears , Golden Cloud Bran Muffin Mix . Dinner: Roasted Potato, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh, Gem Squash. more...

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Comments 
That looks good but your portions must be very small at 300 cal. Is that Beef stew? What's the yellow, pumpkin? Making me hungry here. 
15 Feb 21 by member: Stadsuz
Half a cup brown rice Half cup of chicken Half gem squash 8ml of peas Its surprisingly filling  
15 Feb 21 by member: K.Loate
Nice xxx 
15 Feb 21 by member: Stadsuz

     
 

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