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One of my faves
View Diet Calendar, 08 February 2021:
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1592 kcal
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Fat: 118.81g | Prot: 89.87g | Carbs: 39.07g.
Breakfast: Health Connection Wholefoods Chia Seeds, Clover Full Cream Fresh Milk, Coffee with Milk. Lunch: Soft Boiled Egg, Lancewood Full Cream Chunky Cottage Cheese, Extra Virgin Olive Oil, Baby Spinach, Avocados , Cooked Broccoli. Dinner: Butter , Baby Spinach, Parmalat Fresh Cream , Woolworths Baby Marrow Spaghetti, Clover Feta Plain, Extra Virgin Olive Oil, Chicken Breast Meat . Snacks/Other: Padkos Raw Almonds, Coffee with Milk. more...
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 Comments
whats that creamy stuff in the corner? goatscheese?
08 Feb 21 by member: blighted mother
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08 Feb 21 by member: blighted mother
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It's Lancewood full fat chunky cottage cheese. It's low in carbs and has nice fat and protein. I often use Goats cheese too.
08 Feb 21 by member: Taryn S.
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Lancewood has some great products. I'll try that one sometime
08 Feb 21 by member: blighted mother
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I am happy that with keto I don't have to give up cheese. Sweets is fine but not cheese haha! Now I just eat it in precise moderation
08 Feb 21 by member: Taryn S.
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Keto is literally the best lifestyle change I've ever made. In the beginning it's hard to cut sweets, but within a week at most those cravings are gone. I feel like I eat more, I'm fuller, I don't have a carb crash ending in ravenous hunger and bringing, it's just made all the difference for me. I feel like I could eat like this forever - and if you creative enough you can get low carb pizza bases and make pizza, or low carb buns and make hamburgers, or keto desserts... The possibilities are so endless
08 Feb 21 by member: jigglenomore87
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I loved reading your post :-) yessssss!!! I didn't even realize it til reading what you said that I haven't had any crashes and cravings or binges either. I have felt full and sustained. I did have some headaches and dizziness in the beginning but it seems to have settled now! Amazing!!! Been making pizza for my family using wraps, I saw that on FS, they are awesome as bases. As soon as I find low carb wraps to do the same for me I'm for sure trying it out! I love seeing what and how other people eat on this app!
08 Feb 21 by member: Taryn S.
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Taryn S.'s Weight History
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