Shereen Donede's Journal, 29 Jan 21

yummmm. juicy rare ostrich steak with roast veggies, a bit of basil pesto and feta.

View Diet Calendar, 29 January 2021:
1464 kcal Fat: 70.00g | Prot: 114.03g | Carbs: 87.73g.   Lunch:  Roasted Grilled or Baked Chicken Drumstick (Skin Eaten),  Chicken Wing (Skin Eaten). Dinner: Klein Karoo Ostrich Steak,  Extra Virgin Olive Oil, Clover Feta Plain, Woolworths Roasted Vegetables & Pesto. Snacks/Other: Nestle Hot Chocolate,  Cheddar Cheese, Woolworths Sliced Ostrich Biltong, SPAR Low Fat Milk, Bakers Vitasnack, Lancewood Fat Free Cottage Cheese. more...

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