jespes26's Journal, 24 Jan 21

https://www.buzzfeednews.com/article/scaachikoul/1200-calorie-diet-body-week

Interesting article - talking about the 1200 calorie goal for women and its history.

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1467 kcal

Fat: 115.72g | Prot: 77.54g | Carbs: 25.09g.   Breakfast: Gracious Bakers Banting Buttermilk Rusks,  Canola Vegetable Oil, Clover Full Cream Fresh Milk,  Egg (Whole). Lunch:  Extra Virgin Olive Oil,  Egg (Whole),  Cucumber (with Peel),  Tomatoes. Dinner:  Green Peas (Frozen) ,  Onions , Woolworths Baby Marrows, B-Well Canola Oil,  Chicken Wing Meat and Skin ,  Tomatoes. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Gracious Bakers Banting Seed Rusks. more...

2590 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...