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View Diet Calendar, 24 January 2021:
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1467 kcal
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Fat: 115.72g | Prot: 77.54g | Carbs: 25.09g.
Breakfast: Gracious Bakers Banting Buttermilk Rusks, Canola Vegetable Oil, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Extra Virgin Olive Oil, Egg (Whole), Cucumber (with Peel), Tomatoes. Dinner: Green Peas (Frozen) , Onions , Woolworths Baby Marrows, B-Well Canola Oil, Chicken Wing Meat and Skin , Tomatoes. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Gracious Bakers Banting Seed Rusks. more...
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2590 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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jespes26's Weight History
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