Thilesha's Journal, 20 Jan 21

Lunch today was crumbed chicken strips with a grape and cheese salad and some spicy mayo on the side 🧀 🍇. 522 calories in total.

View Diet Calendar, 20 January 2021:
935 kcal Fat: 67.35g | Prot: 53.11g | Carbs: 28.70g.   Lunch: Woolworths Tangy Mayonnaise, Gouda Cheese , Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Nuggets. Dinner: Roasted Duck (Skin Eaten). Snacks/Other: Biltong. more...

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