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The app shows my RDA at 1800cal but I struggle to eat that much. Is it ok if I adjust it to 1600?
Even then I struggle to eat the suggested amount with a keto based plan.
View Diet Calendar, 18 January 2021:
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1555 kcal
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Fat: 105.27g | Prot: 84.05g | Carbs: 76.11g.
Breakfast: Baby Carrots , Lancewood Full Cream Chunky Cottage Cheese, Coffee with Milk. Elevenses: Coffee with Milk. Lunch: Olives (Small-Extra Large) , Clover Full Cream Fresh Milk, Woolworths Baby Tomatoes , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Lancewood Full Cream Chunky Cottage Cheese, Mushrooms . Afternoon Tea: Woolworths Macadamia Nut Butter, Pork Loin (Tenderloin, Lean Only) , Strawberries . Dinner: Thai Green Curry, Pot O' Gold Coconut Cream, Rocket, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Fair Cape Double Cream Yoghurt, Woolworths Almond Nut Butter, Coffee with Milk. more...
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 Comments
Hi. I think that is absolutely fine. I wouldn’t suggest that you go below 1200 calories though. The app suggested that I eat 1900 calories to lose weight, but that is impossible for me. I try to eat between 1200 and 1400 a day.
Hope this helps 🌻
18 Jan 21 by member: Thilesha
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Mine says 1500....but i usually eat less than 1000. I only eat once a day and its usually a healthy meal. Today i ate 3 times and came just over 1000. 🤦♀️🤷♀️. And well, im still alive. But i felt lazy the whole day coz i ate. My body isnt used to eating so much..... Anyway, i do struggle to lose weight and i think its maybe because my body is holding onto what it gets 🤷♀️
18 Jan 21 by member: MellaGray
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Excellent that helps loads! Thank you xx
18 Jan 21 by member: Taryn S.
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Taryn S.'s Weight History
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