Weigh In record (no journal entry) for 18 January 2021
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1392 kcal
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Fat: 83.83g | Prot: 67.36g | Carbs: 87.14g.
Breakfast: Tomatoes, Cheddar Cheese, Egg (Whole), Milk, Canola Vegetable Oil. Lunch: Butter , Bakers Cream Crackers, Bakers Salticrax, Cheddar Cheese. Dinner: McCain Green Beans, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing Meat and Skin , Baked Potato (Peel Eaten). Snacks/Other: Woolworths Sticky Toffee Pudding Mix. more...
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2603 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jespes26's Weight History
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