listentoyourbody's Journal, 12 Jan 21

Light Breakfast Smoothie & 2 cups of coffee (no milk, no sugar) - 192 Cals

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1827 kcal

Fat: 95.03g | Prot: 107.82g | Carbs: 146.59g.   Breakfast: Jungle Oats, Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Sprouts, Naks Snoeks (Seafood Flavoured Naks), Biltong, Tomatoes, Woolworths Gammon, Cheddar Cheese , Butter , Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Clover Feta Plain, Sun-Dried Tomatoes (in Oil, Drained) , Sprouts, Dijon Mustard, Vinegar , Olive Oil , Fresh Lemon Juice, Cilantro (Coriander) , Cherry Tomatoes, Cooked Corn (from Frozen), Green Peas (Frozen) , Cucumber (with Peel) , Woolworths Butter Lettuce, Avocados , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clicks Purified Protein, Peanut Butter Biscuits , Lindt Lindor Milk Chocolate Irresistibly Smooth, Mango, Pick n Pay Double Cream Plain Yoghurt. more...