Ok so I’m back - I gained so many kgs over the last year with lockdown. Working from home has been rough on my waistline. I’ve gained 25kgs - yussis it happened quickly. I know this is going to be hard, but I’ll do it again. Sending love and strength to you all. ❤️
View Diet Calendar, 10 January 2021:
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1367 kcal
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Fat: 34.81g | Prot: 62.54g | Carbs: 127.74g.
Breakfast: Vinegar , Butter , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Spinach , Hollandaise Sauce, Poached Egg , Pick n Pay Panini. Dinner: Pesto Sauce, Red Table Wine , Cooked Mature Onions (Fat Not Added in Cooking), Spinach , Butternut Winter Squash (with Salt, Cooked, Baked) , Green String Beans, Woolworths Skinless Chicken Breast Fillets. more...
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2922 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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