Weigh In record (no journal entry) for 10 January 2021
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94.5 kg
Lost so far: 9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1367 kcal
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Fat: 34.81g | Prot: 62.54g | Carbs: 127.74g.
Breakfast: Vinegar , Butter , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Spinach , Hollandaise Sauce, Poached Egg , Pick n Pay Panini. Dinner: Pesto Sauce, Red Table Wine , Cooked Mature Onions (Fat Not Added in Cooking), Spinach , Butternut Winter Squash (with Salt, Cooked, Baked) , Green String Beans, Woolworths Skinless Chicken Breast Fillets. more...
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2922 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pollylock1's Weight History
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