|
eeck. I just weighed out how much sugar I thought I have per day, and it's actually what I have per mug of coffee... so I'm consuming 3-5 times more than what I think every day. calorie counting is one thing, but it really works when you pair it with a kitchen scale. oh well... awareness is the starting point to behaviour change!
View Diet Calendar, 07 January 2021:
|
1400 kcal
|
Fat: 81.11g | Prot: 112.50g | Carbs: 50.66g.
Breakfast: SPAR 2% Low Fat Milk, Sugar. Lunch: Cheddar Cheese , Butter , Egg (Whole) . Dinner: Extra Virgin Olive Oil, Woolworths Roasted Vegetables & Pesto, Chicken Breast. Snacks/Other: Cheddar Cheese, Biltong. more...
|
|