Weigh In record (no journal entry) for 20 November 2020
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146.8 kg
Lost so far: 35.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2009 kcal
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Fat: 84.94g | Prot: 95.64g | Carbs: 215.62g.
Breakfast: Banana, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Strawberries. Lunch: Potato French Fries, Mugg & Bean Shanghai BBQ Beef Wrap, Wimpy Bar-One Milkshake (Regular). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Guava, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 1.9 kg a Week
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Fat Mike's's Weight History
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