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Gym Day 17: shoulder and abs
Last week training was off and my back was bad. Physio on Saterday. So started training this week agaib
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148.1 kg
Lost so far: 34.1 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2029 kcal
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Fat: 65.06g | Prot: 156.24g | Carbs: 213.48g.
Breakfast: Nature's Choice Whole Dates - Pitted, Tia's Granola Fruit & Nut, Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Onions, Carrots, Woolworths Extra Lean Beef Mince, Sweet Potato, Chocolate Ice Cream. Snacks/Other: Dried Mango, Lindt Caramel with A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 1.8 kg a Week
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Fat Mike's's Weight History
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