listentoyourbody's Journal, 17 Nov 20

Grilled hake medallion topped with home made tzatziki, roast sweet potato, fresh green beans with lemon juice, spinach and roasted carrots all sprinkled with some feta. 417 calories including a tiny bit of olive oil and coconut oil used to cook with.

---

1702 kcal

Fat: 78.69g | Prot: 86.75g | Carbs: 163.53g.   Breakfast: Pick n Pay Double Cream Plain Yoghurt, Clicks Purified Protein, Health Connection Wholefoods Moringa Leaf Powder, Coffee (Instant Powder) . Lunch: Lettuce, Fresh Lemon Juice, Garlic , Pick n Pay Double Cream Plain Yoghurt, Soft Boiled Egg, Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Cheese Spread, Mrs. H. S. Balls Chilli Chutney , Lancewood White Cheddar Cheese, Butter , Albany Brown Bread. Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked) , Clover Feta Plain, Coconut Oil, Olive Oil , Fresh Lemon Juice, Garlic , Pick n Pay Double Cream Plain Yoghurt, Green String Beans, Cooked Carrots (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), I&J Hake Medallions. Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Clicks Purified Protein, Licorice, Cadbury Dairy Milk Wholenut. more...