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View Diet Calendar, 17 November 2020:
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1354 kcal
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Fat: 42.09g | Prot: 52.37g | Carbs: 197.74g.
Breakfast: Xylitol, PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix, Brown Sugar, Coffee with Milk. Lunch: Red Tomatoes , Rocket, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Cape Seed Bread . Dinner: Coconut chicken, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Spinach and feta muffins, Spinach and feta muffins, Granny Smith Apples, Bioplus Energy Drink, Papayas . more...
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1567 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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zarinahs18's Weight History
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