zarinahs18's Journal, 10 Nov 20


View Diet Calendar, 10 November 2020:
940 kcal Fat: 24.30g | Prot: 39.25g | Carbs: 139.03g.   Breakfast: Tomatoes, Pick n Pay Creamed Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread, Brown Sugar, Coffee with Milk. Lunch: White Mushrooms (Stir-Fried) , Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Cooked Eggplant (Fat Added in Cooking), Quinoa (Cooked). Dinner: Paella with Seafood. Snacks/Other: Coconut Cream Pie (Individual Size or Tart), Brown Sugar, Coffee with Milk, Strawberries , White Grapes, Woolworths Naartjies, Blueberries . more...
1456 kcal Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Pilates - 15 minutes. more...

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