View Diet Calendar, 10 November 2020:
|
940 kcal
|
Fat: 24.30g | Prot: 39.25g | Carbs: 139.03g.
Breakfast: Tomatoes, Pick n Pay Creamed Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread, Brown Sugar, Coffee with Milk. Lunch: White Mushrooms (Stir-Fried) , Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Cooked Eggplant (Fat Added in Cooking), Quinoa (Cooked). Dinner: Paella with Seafood. Snacks/Other: Coconut Cream Pie (Individual Size or Tart), Brown Sugar, Coffee with Milk, Strawberries , White Grapes, Woolworths Naartjies, Blueberries . more...
|
|
1456 kcal
|
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Pilates - 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zarinahs18's Weight History
|