zarinahs18's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

621 kcal

Fat: 18.97g | Prot: 23.31g | Carbs: 89.32g. Breakfast: PnP Cocktail Koeksisters, Chicken Tenders, Coffee with Milk and Sugar. Lunch: Boiled Egg, Toasted Sour Dough Bread, Imitation Cheddar Cheese . Snacks/Other: Pink Lady Apples. more...

1499 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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zarinahs18's Journal, 20 Sep 21

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zarinahs18's Weight History