Weigh In record (no journal entry) for 10 November 2020
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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940 kcal
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Fat: 24.30g | Prot: 39.25g | Carbs: 139.03g.
Breakfast: Tomatoes, Pick n Pay Creamed Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread, Brown Sugar, Coffee with Milk. Lunch: White Mushrooms (Stir-Fried) , Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Cooked Eggplant (Fat Added in Cooking), Quinoa (Cooked). Dinner: Paella with Seafood. Snacks/Other: Coconut Cream Pie (Individual Size or Tart), Brown Sugar, Coffee with Milk, Strawberries , White Grapes, Woolworths Naartjies, Blueberries . more...
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1456 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Pilates - 15 minutes. more...
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Losing 3.2 kg a Week
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zarinahs18's Weight History
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