Mukonazwothe's Journal, 06 Nov 20


View Diet Calendar, 06 November 2020:
2482 kcal Fat: 177.10g | Prot: 141.25g | Carbs: 83.80g.   Breakfast: Butter (Salted) , Banting BLVD Cinnamon Breakfast Porridge, Clover Amasi. Lunch: Coconut Oil, Butter (Salted) , Mushrooms , Egg (Whole) . Dinner: Tripe, Spinach, Sweet Potato. Snacks/Other: Woolworths Raw Almonds, Lifematrix Purple Protein Collagen Powder , Gouda Cheese , Pick n Pay Full Cream Fresh Milk, Lifematrix MCT Oil, Butter (Salted) , Pecans, Bananas , Pick n Pay Full Cream Fresh Milk. more...
3468 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Mukonazwothe's Weight History


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