Mukonazwothe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 1261 * 80%
Fat:
 
Prot:
 
Carbs:
111.39g
 
55.81g
 
6.50g
- -
September 2021
Wed 15: 1095 * 69%
Fat:
 
Prot:
 
Carbs:
78.57g
 
88.02g
 
4.12g
- -
Tue 14: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
83.77g
 
67.16g
 
3.01g
- -
Mon 13: 1443 * 91%
Fat:
 
Prot:
 
Carbs:
104.63g
 
115.74g
 
3.01g
- -
August 2021
Wed 18: 567 * 36%
Fat:
 
Prot:
 
Carbs:
17.70g
 
38.10g
 
48.00g
- -
Tue 10: 1089 * 69%
Fat:
 
Prot:
 
Carbs:
51.04g
 
42.75g
 
119.10g
- -
Mon 9: 1177 * 75%
Fat:
 
Prot:
 
Carbs:
41.72g
 
50.44g
 
159.24g
- -
July 2021
Tue 27: 1631 * 103%
Fat:
 
Prot:
 
Carbs:
98.42g
 
119.04g
 
73.38g
- -
June 2021
Mon 7: 1227 * 78%
Fat:
 
Prot:
 
Carbs:
77.50g
 
92.46g
 
38.03g
- -
Tue 1: 1241 * 79%
Fat:
 
Prot:
 
Carbs:
88.24g
 
72.79g
 
39.68g
- -
May 2021
Mon 24: 1498 * 95%
Fat:
 
Prot:
 
Carbs:
63.94g
 
106.11g
 
135.39g
- -
Sat 22: 1257 * 80%
Fat:
 
Prot:
 
Carbs:
59.14g
 
40.80g
 
143.05g
- -
Fri 21: 1662 * 105%
Fat:
 
Prot:
 
Carbs:
73.11g
 
99.48g
 
138.88g
- -
Thu 20: 2255 * 143%
Fat:
 
Prot:
 
Carbs:
105.97g
 
135.87g
 
181.33g
- -
Wed 19: 118 * 7%
Fat:
 
Prot:
 
Carbs:
3.92g
 
8.24g
 
11.54g
- -
Tue 18: 1577 * 100%
Fat:
 
Prot:
 
Carbs:
84.58g
 
103.88g
 
96.64g
- -
Mon 17: 394 * 25%
Fat:
 
Prot:
 
Carbs:
6.75g
 
15.70g
 
68.84g
- -
April 2021
Sun 11: 804 * 51%
Fat:
 
Prot:
 
Carbs:
27.89g
 
36.45g
 
91.18g
- -
March 2021
Thu 18: 1892 * 120%
Fat:
 
Prot:
 
Carbs:
126.58g
 
130.95g
 
53.01g
- -
Sun 14: 887 * 56%
Fat:
 
Prot:
 
Carbs:
41.86g
 
63.54g
 
69.46g
- -
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