Sammo19991's Journal, 18 Oct 20

😭😭😭 back at it again
100.5 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1989 kcal Fat: 65.17g | Prot: 89.88g | Carbs: 257.24g.   Lunch: Woolworths Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , SPAR White Wrap. Dinner: Rice Noodles (Cooked) , Kale , Fresh Lemon Juice, Clover Feta Plain. Snacks/Other: Orange, Parmesan Cheese (Hard) , Pesto Sauce, Carrot Cake with Icing, Clover Full Cream Fresh Milk. more...
3607 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Sammo19991's Weight History


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