Shereen Donede's Journal, 15 Oct 20

BMI 28.8 15/05/20
BMI 28.1% 05/09/20
BMI 27.7% 15/09/20
Perfect results for the perfect combo. so happy to finally have found what works for me. Fasting/Calorie counting & restricting/boxing and light weights ❤️💃🏽💪🥊

View Diet Calendar, 15 October 2020:
2039 kcal Fat: 96.87g | Prot: 101.28g | Carbs: 182.86g.   Breakfast: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Latte Coffee. Lunch: Woolworths Crumbed Chicken Breast Fillets, Spice Butter Chicken,  Roasted Vegetables. Dinner: Woolworths Roasted Butternut Beetroot Salad,  Chicken Thigh Meat (Roasted, Cooked) , Woolworths Rotisserie Chicken Leg . Snacks/Other:  Hot Chocolate Cocoa (Made with Whole Milk), Manhattan Marshmallow, Woolworths Beetroot Crisps, Bacon. more...

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Shereen Donede's Weight History


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