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I know I said I wasnt gonna weigh myself until the end but I already feel a difference! jumped on the scale this morning and hooray!!! lol only downwards from here. okay for real this time, no more jumping on the scale.
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86 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1430 kcal
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Fat: 32.01g | Prot: 139.71g | Carbs: 117.02g.
Breakfast: Simply Delish Instant Pudding Vanilla, Breakfast Carrot Cake. Lunch: Woolworths Medium Carrots, Carb Smart Smokey BBQ Sauce, Woolworths Green Beans, Green Peppers, Soy Sauce (Shoyu), Red Cabbage, Chicken Breast. Dinner: Cocoa Powder, Formula 1 Shake Mix Vanilla, ISO-Whey Premium, Bananas. Snacks/Other: Bakers Boudoir, Red Table Wine , Nescafe Dolce Gusto Café Au Lait. more...
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Losing 5.6 kg a Week
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