shaaks123's Journal, 24 Sep 20


View Diet Calendar, 24 September 2020:
922 kcal Fat: 20.80g | Prot: 46.86g | Carbs: 128.03g.   Breakfast: Yum Yum Smooth Peanut Butter, Hot Water, Woolworths Plain Rice Cake. Lunch: PnP Shredded Tuna in Water, Bakers Cream Crackers, Tap Water, Cilantro (Coriander) , B-Well Original Tangy Mayo, Red Onions, Albany Rooibos & Rye Brown Bread. Snacks/Other: Honey, Nescafe Classic, Baumann's Lemon Creams, Woolworths Lemon Drizzle Cake Loaf. more...
2192 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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