Tyhopho's Journal, 28 Sep 20


View Diet Calendar, 28 September 2020:
1037 kcal Fat: 58.59g | Prot: 93.16g | Carbs: 26.92g.   Breakfast: Mojo Me Collagen Peptides, Woolworths Blueberries, PnP Double Cream Yoghurt Plain, Almond Milk, Woolworths Strawberries, Carb Clever Almond & Cocoa Nib Granola. Lunch: Chicken Liver (Simmered, Cooked) , Health Connection Wholefoods Stevia Liquid, Baby Spinach, PnP Fresh Cream, Coffee, Egg. Dinner: Takis Cabanossi Meat Stick, Coca-Cola Stoney Zero, Tagliatelle, PnP Fresh Cream, SPAR Choice Butter, Woolworths Brown Mushrooms, Lamb Chop (Lean Only Eaten), Cream Cheese , Woolworths Tomato Purée . more...
2813 kcal Exercise: Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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