Tyhopho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
71.43g
 
81.35g
 
42.58g
- -
Mon 8: 971 * 65%
Fat:
 
Prot:
 
Carbs:
73.68g
 
50.95g
 
22.89g
2868*  1897
Fri 5: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
73.70g
 
86.27g
 
56.00g
- -
Thu 4: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
97.03g
 
68.71g
 
82.95g
2838*  1412
Tue 2: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
92.30g
 
62.30g
 
51.47g
2957*  1666
February 2021
Wed 24: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.47g
 
0.30g
3081*  3078
Tue 23: - - 3100* -
Thu 18: 488 * 33%
Fat:
 
Prot:
 
Carbs:
13.43g
 
43.81g
 
48.08g
- -
Sun 14: 297 * 20%
Fat:
 
Prot:
 
Carbs:
14.52g
 
19.00g
 
23.21g
- -
Sat 13: 220 * 15%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
Fri 12: 993 * 66%
Fat:
 
Prot:
 
Carbs:
46.60g
 
95.54g
 
51.28g
- -
Thu 11: 321 * 21%
Fat:
 
Prot:
 
Carbs:
25.54g
 
20.69g
 
2.31g
- -
Wed 10: 740 * 49%
Fat:
 
Prot:
 
Carbs:
41.69g
 
43.64g
 
40.82g
- -
Tue 9: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
64.95g
 
93.59g
 
47.45g
- -
Mon 8: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
85.06g
 
84.87g
 
23.13g
3311*  2110
Sun 7: 762 * 51%
Fat:
 
Prot:
 
Carbs:
47.82g
 
40.69g
 
39.76g
- -
Sat 6: 237 * 16%
Fat:
 
Prot:
 
Carbs:
18.14g
 
13.64g
 
5.72g
- -
Fri 5: 308 * 21%
Fat:
 
Prot:
 
Carbs:
19.75g
 
9.37g
 
21.68g
- -
Mon 1: 286 * 19%
Fat:
 
Prot:
 
Carbs:
22.53g
 
16.37g
 
6.63g
- -
January 2021
Thu 28: 297 * 20%
Fat:
 
Prot:
 
Carbs:
13.45g
 
11.17g
 
28.30g
- -
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