AlyciaJacobs97's Journal, 15 Sep 20

Truly Good Food chicken lasagne 🥦

View Diet Calendar, 15 September 2020:
1070 kcal Fat: 40.60g | Prot: 75.82g | Carbs: 98.04g.   Breakfast: Woolworths Fruity Muesli, Coffee, SPAR Fat Free Long Life Milk, Huletts Equisweet Sweetener, Pineapple, SPAR Fat Free Plain Yoghurt. Lunch: Truly Good Chicken Lasagne, Cauliflower, Broccoli . Dinner: Boiled Egg, Sweet Red Peppers , Lettuce, Offenau Gherkins, Tomatoes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel), Carrots. Snacks/Other: Lindt 70% Dark Chocolate, Miam Whey Protein Bar. more...
1810 kcal Exercise: Running - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

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