Weigh In record (no journal entry) for 16 September 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1004 kcal
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Fat: 28.70g | Prot: 78.55g | Carbs: 102.93g.
Breakfast: Boiled Egg, Huletts Equisweet Sweetener, SPAR Fat Free Long Life Milk, Coffee. Lunch: Carrots , Woolworths Poppy Seed Melba Toast, Lancewood Fat Free Smooth Cottage Cheese, Eskort Lean Diced Bacon, Red Onions, Green Peppers. Dinner: Sweet Potato , Cauliflower , Truly Good Chicken Lasagne. Snacks/Other: Dairy Milk Crunchie Slab, SPAR Fat Free Plain Yoghurt, Strawberries , Miam Whey Protein Bar. more...
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Losing 0.4 kg a Week
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AlyciaJacobs97's Weight History
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