Weigh In record (no journal entry) for 15 September 2020
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75.8 kg
Lost so far: 22.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1528 kcal
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Fat: 51.26g | Prot: 103.36g | Carbs: 153.75g.
Breakfast: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats, Lifestyle Food Chia Seeds. Lunch: McCain Peas, Carrots & Corn, Tastic Brown Rice, I&J Crispy & Tender Chicken Breast Fillet. Dinner: McCain Peas, Carrots & Corn, Woolworths Chicken Breast Fillets. Snacks/Other: Danone Activia Yoghurt, Naartjie, Canderel Sweetener Tablets, Coffee, Clover Nolac Lactose Free Medium Fat Milk. more...
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Losing 0.0 kg a Week
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Kimmy321's Weight History
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