Weigh In record (no journal entry) for 02 September 2020
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76.9 kg
Lost so far: 39.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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380 kcal
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Fat: 11.77g | Prot: 39.43g | Carbs: 18.12g.
Breakfast: Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: GNC Lean Shake 25. more...
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Losing 1.4 kg a Week
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