Weigh In record (no journal entry) for 01 September 2020
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136.4 kg
Lost so far: 45.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1371 kcal
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Fat: 40.43g | Prot: 109.16g | Carbs: 147.27g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Ace Mealie Meal, Nando's 1/4 Chicken Breast. Snacks/Other: Guava, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 9.1 kg a Week
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Fat Mike's's Weight History
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