Weigh In record (no journal entry) for 31 August 2020
|
137.7 kg
Lost so far: 44.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 57.97g | Prot: 107.27g | Carbs: 128.54g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Cape Cookies Double Delight, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|