Weigh In record (no journal entry) for 02 September 2020
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136.5 kg
Lost so far: 45.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1613 kcal
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Fat: 69.95g | Prot: 105.34g | Carbs: 145.82g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Garlic, Tomatoes, Onions, Carrots, Woolworths Extra Lean Beef Mince, Avocados , Cape Cookies Double Delight. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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