Weigh In record (no journal entry) for 10 October 2013
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1280 kcal
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Fat: 68.41g | Prot: 60.68g | Carbs: 107.06g.
Breakfast: Whole Wheat Bread, Sunflower Oil, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg, Roasted Salted Cashew Nuts, Sasko Low GI Seeded Brown Loaf, Tomatoes, Mixed Salad Greens, Avocados. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Deer Meat, Puff Pastry (Frozen, Baked). Snacks/Other: Chocolate Wafers. more...
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steady weight
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jespes26's Weight History
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