Weigh In record (no journal entry) for 20 August 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.67g | Prot: 71.30g | Carbs: 91.37g.
Breakfast: Woolworths Pear, Huletts Equisweet Sweetener, Fair Cape Low Fat Milk, Coffee. Lunch: Huletts Equisweet Sweetener, Fair Cape Low Fat Milk, Coffee, Chick Peas, Carrots , Tomatoes, SPAR Low Fat Smooth Cottage Cheese (Plain), Egg, Avocado. Dinner: Woolworths Almond Milk Unsweetened, Woolworths Baby Marrows, Coffee, Huletts Equisweet Sweetener, Broccoli , Woolworths Lean Beef Mince, Spinach. Snacks/Other: Granny Smith Apples, Caring Candies Little Lovies. more...
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Losing 2.1 kg a Week
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AlyciaJacobs97's Weight History
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