Weigh In record (no journal entry) for 29 August 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 38.00g | Prot: 79.00g | Carbs: 148.57g.
Breakfast: SPAR Yoghurt, Woolworths Fruity Muesli, Pineapple , Strawberries , Huletts Equisweet Sweetener, Coffee, Lifestyle Food Unsweetened Almond Milk, Blueberries . Lunch: SPAR Low Fat Smooth Cottage Cheese (Plain), Lifestyle Food Unsweetened Almond Milk, Huletts Equisweet Sweetener, Coffee, Beef Stir Fry, Truly Good Pumpkin Noodles, Rhodes Mixed Beans For Salads in Brine, Mushrooms, Broccoli, Yellow Sweet Peppers, Red Onions, Spinach . Dinner: Nola Slim Reduced Oil Salad Dressing, Offenau Gherkins, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Avocados , Lettuce, Truly Good Vegetable Wraps. Snacks/Other: Sterkinekor Popcorn Lite, Lindt 70% Dark Chocolate, Supplements SA Whey Nougat Protein Bar. more...
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Losing 0.2 kg a Week
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AlyciaJacobs97's Weight History
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