Weigh In record (no journal entry) for 19 August 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 59.61g | Prot: 90.19g | Carbs: 43.95g.
Breakfast: Coffee. Lunch: Coffee, Fair Cape Low Fat Milk, Huletts Equisweet Sweetener, Egg, SPAR Low Fat Smooth Cottage Cheese (Plain), Avocado, SPAR Shoulder Bacon. Dinner: Chutney, Woolworths Crumbed Chicken Schnitzel, Huletts Equisweet Sweetener, Fair Cape Low Fat Milk, Coffee. Snacks/Other: Cadbury White Chocolate Dream, Caring Candies Little Lovies, Supplements SA Whey Nougat Protein Bar. more...
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Losing 0.1 kg a Week
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AlyciaJacobs97's Weight History
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