Weigh In record (no journal entry) for 22 July 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 21.62g | Prot: 85.31g | Carbs: 86.66g.
Breakfast: Huletts Equisweet Sweetener, Coffee, Fair Cape Low Fat Milk. Lunch: SPAR Low Fat Smooth Cottage Cheese (Plain), Huletts Equisweet Sweetener, Fair Cape Low Fat Milk, Coffee, Onions, Mushrooms. Dinner: Olives, Tomatoes, Cucumber (with Peel), Huletts Equisweet Sweetener, SPAR Light Meat Shredded Tuna (in Water, Salt Added), SPAR Low Fat Smooth Cottage Cheese (Plain), Fair Cape Low Fat Milk, Chick Peas, Coffee. Snacks/Other: Nestle Bar One (55g), Biltong, Granny Smith Apples. more...
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Losing 1.5 kg a Week
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AlyciaJacobs97's Weight History
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