Shereen Donede's Journal, 18 Aug 20

been so naughty today. this is my first glass of water. just been glugging coffee!! now i know why i started to feel so cranky!

View Diet Calendar, 18 August 2020:
1287 kcal Fat: 50.79g | Prot: 40.31g | Carbs: 166.00g.   Lunch: Lancewood Fat Free Cottage Cheese, Appletiser Sparkling Apple Juice (330 ml),  Mayonnaise (Low Calorie) ,  Canola Vegetable Oil ,  Black Olives,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Butternut Balls. Dinner: Woolworths Chicken À La King,  Brown Rice. Snacks/Other:  Butter or Sugar Biscuit,  Naartjie. more...

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Shereen Donede's Weight History


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