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Finally some movement again ☺️
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78.6 kg
Lost so far: 37.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 67.93g | Prot: 75.58g | Carbs: 47.36g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Woolworths Hass Avocado, Rump Steak, Carb Smart Thyme Infused Balsamic Reduction, Cucumber (Peeled), Cherry Tomatoes. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Woolworths Rainbow Roasting Vegetables, Carb Smart Thyme Infused Balsamic Reduction. more...
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Losing 0.2 kg a Week
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