Weigh In record (no journal entry) for 02 October 2013
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1676 kcal
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Fat: 86.25g | Prot: 72.32g | Carbs: 154.49g.
Breakfast: Woolworths Choc Digestive Biscuits, Strawberries, 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: PnP Smoked Viennas, Mixed Salad Greens, Oil Popped White Popcorn. Dinner: Deep Fried Potato French Fries (from Frozen), Barbecued Pork Spareribs with Sauce, Cottage Pie. Snacks/Other: Milk Chocolate. more...
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2734 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jespes26's Weight History
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